THE WORLD BEYOND THE DOJO: DIVERSE MARTIAL ARTS PRACTICES FOR WELLNESS AND WELL-BEING




Beyond The Dojo: Martial Arts Kind For Fitness And Well-Being

Authored By-Hackett AdamsLooking to take your health and fitness and wellness to the next level? Past the dojo, there are a variety of martial arts types that can aid you achieve your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to graceful movements for equilibrium and mindfulness in Tai Chi, and also ground fighting for

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